JAG-ONE Physical Therapy Offers Off-Season Training Regimen to Prepare Golfers for Spring Season

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elderly man swinging golf club outside

Late fall to early spring is a time of year that golfers typically put away their clubs until the start of the following golf season. It is also a time of year that golfers can focus on improving their game without even stepping foot on a driving range. Many injuries in golf can be prevented by a simple, steady exercise regimen performed in the off-season to prepare the body for the following year. A combination of flexibility, strengthening, and balance training has been found to take strokes off of the golf game without even swinging a club.

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