John Gallucci, Jr. gives Athletic Advice on Fact Based Health

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Woman stretching her back on an exercise ball

Athletic Advice – Tips for an Effective Warm-up

Most athletes and exercise enthusiasts are well aware of the importance of a proper warm-up prior to physical activity. A warm-up helps improve performance and decrease the risk of injury. However, the question becomes: how do we know if we are warming up correctly and effectively?

Here are some tips recently released in my new book – (affiliate link) Soccer Injury Prevention and Treatment: A Guide to Optimal Performance for Players, Parents, and Coaches Athletic Advice – for how to make the warm-up process more beneficial for everyone:

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