Injury Prevention Tips for Lower Back Pain

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JAG President, John Gallucci Jr., Provides Tips to myCentralJersey.com

Lower back pain is one of the most common injuries for the average person. Typically, low back pain can happen from bending, twisting, lifting, car accidents, weight lifting, sports or sitting. Overuse, poor body mechanics and a weak core can put you at risk for injuring your back. There are several ways to prevent low back pain but in the case that you do get back pain, physical therapy can help alleviate your symptoms.

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