How to Reduce Your Risk of Workplace Injuries

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construction work sawing a piece of wood

No matter if you work as a secretary behind a computer or you’re a construction worker out on the field, every worker is susceptible to injury. From strains and sprains to carpal tunnel, thousands of workers are injured at work every year. While it may not seem like a big deal at the time, failing to receive the proper care can lead to serious and permanent consequences.

It doesn’t matter how long you have been doing your job; it’s essential to follow the proper safety precautions at work. Knowing how to reduce your risk of workplace injuries will help keep you safe and healthy. Follow our tips below to help reduce your risk of injury while you’re on the job!

Preventing Injuries at Work

Proper Training

The best way to reduce your risk of injury at work is to ensure you and your fellow employees receive proper safety training. Before using a piece of equipment you are unfamiliar with, ask your boss if there are any training materials available to you so you can learn about this tool. The worst mistake you can make is to assume you will know how to use a piece of equipment without adequate training. If you can implement training programs, this should be an integral part of your company. If you do not have the authority to do so, ask your boss if there are training courses available to you to ensure you stay safe in the work place.

Listen to Your Body

Excessive lifting, pushing, pulling, holding, carrying, and throwing can all increase your chance of injury at the workplace. To avoid overexertion, use devices to assist with the task, or ask your coworkers for help when it seems like too much for you. If neither of these options are available to you, be sure to stay hydrated, give yourself a break if needed, and use proper techniques to get the job done.

Analyze Your Workplace and Operations

It’s crucial to regularly evaluate your workplace and equipment to make sure that everything is working properly. Routinely reviewing your equipment helps reduce your risk of any injury. In addition, be sure to keep your workspace clean and organized so you do not accidentally slip and fall.

Wear Proper Equipment

Wearing the proper protection equipment is vital to reducing injuries at work. Hard hats, goggles, and other protective clothing can reduce your risk of being exposed to hazards on the job. Be sure to own a pair of comfortable non-slip shoes if you work in a restaurant or other environment where spills can be common.

Receive Proper Care After an Injury

If you have suffered from an injury in the past, it’s crucial that you get the proper rest and care needed to fully recover. Going through a personalized rehabilitation program designed around your body and injury will help your body heal correctly. In addition, your physical therapist will give you advice on how to prevent a future injury.

Meet with a Physical Therapist in New Jersey

If you have been injured on the job or have been experiencing any aches and pains in your joints, it’s crucial that you listen to your body and get it checked out. Be sure to contact JAG-ONE Physical Therapy today to visit one of our 14 convenient locations throughout New York and New Jersey. From physical therapy, to post-operative care, rehabilitation and fitness services, our team of experts will help you get back the life you love!