Soccer Players: Nutritional Advice From The Pros

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Fruit platter

Youth and teenage athletes must develop good eating habits that will last them a lifetime. This is the best time to introduce a healthy lifestyle, so they can make the connection between input and output…

WHAT WE PUT INTO OUR BODIES IS DIRECTLY LINKED TO WHAT WE GET OUT OF OUR BODIES.

A bag of chips won’t get you through a 90-minute game in the hot afternoon sun. Good nutrition will not only benefit the soccer athlete; healthy eating habits are important for people of every age and form the foundation for healthy living.

Click here to read the rest of John Gallucci Jr.’s, MS, ATC, PT, DPT feature from Goal Nation!