If you’re an avid or even just a recreational runner, chances are you’ve experienced an injury of some kind in your day. But outside of common running injuries like runner’s knee, stress fractures, or plantar fasciitis that can keep you sidelined, there’s also a slew of annoying and often painful symptoms many runners experience that are less-known and rarely talked about. We’re talking about things like a persistently runny nose, itchy legs, or pain in your teeth—the kind of thing you google after a run to figure out if anyone else in the world has experienced the same thing and if there’s anything you can do about it.
Well, good news: You’re not alone. So, stop freaking out.
Click here to read the article via Shape and get expert advice from JAG-ONE’s CEO John Gallucci Jr., MS, ATC, PT, DPT!