Nutrition, Hydration, Rest, Stretching Part Of Optimum Soccer Fitness

/ / Blog

JAG-ONE Physical Therapy’s CEO, John Gallucci, Jr. wrote a column on SportsMD.com about how nutrition, hydration, stretching, and a good night’s rest keep the body working at peak performance levels. If you are a student-athlete, now is the time to make sure you follow the tips included in this blog post before soccer season officially begins! Read the full article here.