6 Exercises for Rounded Shoulders

Lateral Neck Flexion | Chest Doorway Stretch | Reverse Shoulder Stretch | Prone I,T,Y | Band Pull Apart | Scapular Wall Slides | And More...

In case you lost track, it’s been about two months since most Americans began working from home due to the COVID-19 pandemic. But if you thought you could sit at the kitchen table or on the couch for the duration of the quarantine era, your back and shoulders are probably singing a different tune. We chatted up John Gallucci Jr, DPT, and CEO of JAG-ONE Physical Therapy.

To Read the Complete Article and Interview with John Gallucci Jr  at Healthline.