a woman stretching her arms in the air as she exercises in the sun outside
Do you desire to stay fit and healthy with a sculpted figure and well-defined muscle tone but have no idea where to start? Being a beginner in the fitness world can be intimidating for anyone. Reaching fitness success does not happen overnight – it is a long process but definitely worth the hard work and
a man in a t-shirt holding his elbow in pain
The elbows is considered one of the most complex joints in the body, as they consist of bone, ligaments, cartilage, and fluid. Despite this complexity, the elbows is responsible for much of our upper body mobility, as we wouldn’t be able to bend and move our arms without them. Unfortunately, because of the joint’s complexity,
New Jersey Youth Soccer and Morris County Youth Soccer Association recently partnered with JAG-ONE Physical Therapy to host a pair of First Aid, AED and CPR Certification Courses, with a course being held in January and then a second one in February. “At JAG-ONE Physical Therapy, we pride ourselves in remaining a top resource to
  For better running health and less clutter around your home, purge these gadgets and trinkets that aren’t helping make you fitter. Our very own John Gallucci, DPT, president and CEO of JAG Physical Therapy is featured in the Top 5. Click here to read the full article.
a man sitting at his laptop holding his wrist in pain
Have you experienced a numbness or tingling feeling radiating through your arms and hands? If this feeling has persisted for a number of months and gotten progressively worse, you may have carpal tunnel syndrome, or CTS. Carpal tunnel syndrome can occur when the median nerve in your wrist becomes pinched. CTS is commonly caused by