Backpack safety tips

With the school year right around the corner, make sure that your child is wearing their backpack properly with these 7 tips that will ensure they will not be apart of the 7,300 annual backpack related injuries.
JAG-ONE Physical Therapy’s CEO, John Gallucci, Jr. wrote a column on SportsMD.com about how nutrition, hydration, stretching, and a good night’s rest keep the body working at peak performance levels. If you are a student-athlete, now is the time to make sure you follow the tips included in this blog post before soccer season officially
group of friends having fun on the beach jumping on the sand
Although summer is the season for fun, excitement, and plenty of opportunities to spend time with friends and family, many of the approximately 6.8 million orthopedic injuries that occur across the United States each year are reported during the summer months. In order to avoid orthopedic injuries that will put a damper on your summer
Women in jaw pain holding her jaw
Temporomandibular joint dysfunction, more commonly known as TMJ or TMJ Syndrome, is a common dysfunction of the jaw that causes mild to severe pain. The TMJ is a joint that acts as a hinge in connecting your jawbone to the skull. While everyone has a TMJ, not everyone has TMJ dysfunction. Common symptoms of TMJ
a woman stretching her arms in the air as she exercises in the sun outside
Do you desire to stay fit and healthy with a sculpted figure and well-defined muscle tone but have no idea where to start? Being a beginner in the fitness world can be intimidating for anyone. Reaching fitness success does not happen overnight – it is a long process but definitely worth the hard work and