marathon runners running in a race

Proper Posture Tips

Maintaining proper posture is an important component of health and wellness, especially in a career driven world that dominates our society. Various jobs and daily activities ask our bodies to hold certain positions for long periods, and other times ask it to move with efficiency. To prevent an unnecessary back injury here are some proper
X-ray of a pained joint in the knee
The Yogi Berra Museum & Learning Center will be hosting a special symposium, “Play Hard, Play Right: Making Youth Sports Safer,” on Tuesday, April 21 at 7 p.m. John Gallucci, Jr. will be one of the expert panelists in attendance. LITTLE FALLS — With growing concerns over safety in youth and high school sports, the
Married older couple holding hands

Strength Training for Runners

Wednesday, Feb 5 at 7:30pm at Fleet Feet in Montclair
scott hoagland headshot

CrossFit

Wednesday, Feb 19 at 7:30pm at Fleet Feet in Montclair
Gym training room filled with exercise balls, dumbbells, and cycling machines
West Orange, NJ (January 22, 2013) – JAG-ONE Physical Therapy and Superhero Events are excited to announce a partnership agreement that makes JAG-ONE Physical Therapy the Official Physical Therapy Provider for Superhero Events, LLC. ABOUT Superhero Events, LLC. Superhero Events is a company bringing you not just races, but an experience that goes well beyond