Office woman sitting at her desk feeling her back pain

Is Bad Posture Causing Your Back Pain?

  Back pain – the dreaded condition that just doesn’t seem to go away. Unfortunately, your home remedies to relieving back pain may not be doing the trick. Back pain is irritating, but you must not get discouraged by incessant reoccurring issues. After tireless efforts, a positive mindset, and good intentions, it’s important to understand
A large group of marathon runners competing in a race

How to Prepare for a 5K Run

Congratulations! You’ve just finished signing up for your local 5K run! With excitement and anticipation flowing through your veins, you just can’t wait to put on your best pair of running shoes. Similar to how an athlete must train for the upcoming season, a 5K participant must season their body so they’ll be able to