a woman stretching her arms in the air as she exercises in the sun outside
Do you desire to stay fit and healthy with a sculpted figure and well-defined muscle tone but have no idea where to start? Being a beginner in the fitness world can be intimidating for anyone. Reaching fitness success does not happen overnight – it is a long process but definitely worth the hard work and
The two exercises may look the same, but they each have their own benefits. Here, learn when to use each. By Gabrielle Kassel
a man in a t-shirt holding his elbow in pain
The elbows is considered one of the most complex joints in the body, as they consist of bone, ligaments, cartilage, and fluid. Despite this complexity, the elbows is responsible for much of our upper body mobility, as we wouldn’t be able to bend and move our arms without them. Unfortunately, because of the joint’s complexity,
“In great contrast to the hard, unforgiving cement or pavement, the smooth, cushioned belt of a treadmill can help reduce the impact on your joints,” explains John Gallucci Jr., MS, ATC, PT, DPT, CEO of Jag-One Physical Therapy. To read more click here.


We are pleased to announce that our very own John Gallucci Jr., MS, ATC, PT, DPT, CEO of JAG-ONE Physical Therapy is featured in Men’s Health March Issue. Read John’s approach to an ACL tear here.
JAG-ONE Physical Therapy Acquires West Milford Physical Therapy   Woodbridge, N.J. (March 25, 2019) – JAG-ONE Physical Therapy, the Tri-State Area’s leading provider of outpatient orthopedic physical and occupational therapy services, today announced their expansion into West Milford, New Jersey. Under the leadership of Anne and Sean Kane, West Milford Physical Therapy joins the JAG-ONE Physical