JAG-ONE Physical Therapy Health and Wellness Educational Programs

At JAG-ONE Physical Therapy, we are proud to have facilities in so many incredible communities around New Jersey and New York. As leaders in health, fitness and overall wellness, we want to share our expertise with our friends and neighbors whenever we have the opportunity. This is why we offer complimentary health and wellness series at various facilities in our communities. For example, we have presented our series at local YMCAs, JCCs and various athletic clubs. As part of these health and wellness series, we proudly present on a variety of useful medical topics to promote healthy living and injury prevention for all. Below are some examples of our most popular health and wellness series presentations.

A New Year, A New Me: How to Prevent Injuries While Reaching Your Weight Loss Goal

We love seeing a renewed effort to get healthy around the New Year. However, starting a new workout often can lead to injury – which of course means you can’t work out! Instead of slipping into this cycle, our professionals will give you tips for getting back into shape slowly and safely, so that your progress can be sustained for the long haul.

Safety First: Slips and Falls Prevention Program

Did you know that one out of three adults age 65 and older fall each year? Unfortunately, most fractures among older adults are caused by falls and with some simple tips we can work to decrease the incidence of slips and falls in the home. JAG-ONE Physical Therapy offers a one hour educational seminar which provides tips on how to create a safe home environment, balance exercises, and what to do if you fall.

Considering a Total Joint Replacement? What to Expect, How to Prepare and How it Can Help You

Our experts will give you all the information you could possibly need on a total joint replacement procedure. We will help you weigh the risks and benefits. We also will go in depth about what to expect from this procedure, as well as what to expect following this popular procedure.

Overuse Injuries: Symptoms, Treatment and Prevention

Overuse injuries are extremely common, especially among athletes. Prevention is key when it comes to this type of injury, so we will help you understand what to look out for and how to prevent overuse injuries. In addition, we will provide useful information on the treatment of overuse injuries, so that you can stay in the game longer and stronger.

Stay Healthy This Holiday Season: Your Holiday Fitness Program

It’s natural to let your fitness and diet regimen slip a little during the holidays. Just don’t let your progress completely go off the rails. Instead, stay healthy this holiday season with our tips and tricks that will keep workouts quick and fun, while still allowing you to enjoy yourself.

Interested in a Health and Wellness Series Near You?

Contact the professionals at JAG-ONE Physical Therapy today to learn more about our complimentary health and wellness series in New Jersey and New York. We would love to learn more about your community group and determine what components of our series would be most beneficial. We look forward to hearing from you!

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