Cardiopulmonary resuscitation, more commonly known as CPR, is a technique used to save lives in a number of different medical emergencies. The most common occurrences for the use of CPR are for heart attack, choking, and near drowning. This is because in these situations, the breathing or heartbeat has stopped. Whether you are CPR certified or not, it is advised that you start the CPR process with compressions to the victim’s chest. If you want to become CPR certified however, you must first understand how the CPR process works.

CPR Process

Before you perform CPR on the person who is suffering from one of the previously mentioned conditions, you need to make sure of a few things. You must make sure the environment is safe, check if the person is conscious, and ask the person loudly if they are okay. If the person is unconscious and not able to answer, you call 911 and begin the CPR process.

●     Start With Chest Compressions

Chest compressions, no matter if you are certified or not, will always start the CPR process. You need to start by putting the person who is in need of CPR on their back on a firm surface. Kneel next to them, put the heel of one of your hands directly in the center of the person’s chest, and then put your other hand on top. Use your upper body weight to push down on the person’s chest, which should be done at a rate of 100 to 120 compressions a minute.

●     Check and Clear the Airways

The first way that you can clear the affected person’s airways is to use the head-tilt and chin-lift maneuver. Make sure to continue to check for normal signs of breathing (such as normal breath sounds), feel the person’s breath, and look for chest motions. If you have not been trained in emergency procedures continue to use chest compressions as your primary means of resuscitation.

●     Take Breaths For The Person

If a barrier device is not available then one must perform mouth-to-mouth breathing. To perform mouth-to-mouth breathing, make sure the airway is open, pinch their nostrils shut to their nose, and put your mouth on their mouth in full coverage. You then need to give them two rescue breaths, followed by thirty chest compressions. Continue this cycle of breaths and compressions until the person begins to move or help arrives.

CPR Certification Training in New York, New Jersey, and Pennsylvania

If you are looking to become CPR certified, and live in North Jersey, Central Jersey, Westchester County or New York County, look no further than JAG-ONE Physical Therapy. We have locations through the New York, New Jersey, and Pennsylvania area who offer not only CPR certification classes but any and all physical therapy services. To learn more about what JAG-ONE Physical Therapy can offer and what our method is, please contact us today and someone from our experienced staff will assist you.