While staying active is essential for good health, you can easily get hurt playing or practicing your favorite sport or working out in the gym. In 2021, more than 3.2 million people…
Across all levels of competition, sports teams are a huge asset to the community. Team athletics has benefits for people from all walks of life around the world: It’s a great way…
Injuries are unfortunately quite common for young athletes in high school and college. This is the time when players get serious about competition, and they might even have a scholarship riding on…
If you take part in athletics at any level – from simply running or jogging for your own fitness, to rec leagues, to high school or college teams and beyond – you’ll…
By: Mike Evangelist, PT, MSPT Basketball is a beautiful game. It is a game endeared by many Americans, and a sport that has grown considerably around the world in countries and continents…
By: Mike Evangelist, PT, MSPT Pickleball has caught our country by storm. Now the fastest growing sport in the USA, pickleball is a unique mix of quickness, finesse, power, reflexes, and strategy.…